About IFS

 Internal Family Systems (IFS), developed by Richard Schwartz, is a way of understanding yourself as made up of different “parts,” each with its own feelings, roles, and intentions. Schwartz, a family therapist, discovered that when people turned inward with curiosity, these parts naturally revealed themselves and could heal without being forced. In IFS, some parts protect you, some carry pain, and some try to manage life so you feel safe. Instead of fighting them, you learn to relate with compassion. As trust builds, your core Self—calm, clear, and grounded—begins to lead, allowing deeper healing and integration.

Learn About IFS via Institiue https://ifs-institute.com/ 

Schwartz coined the term which is aslo his book "NO bad Parts" at it is core IFS belives in deep self acceptance.

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Khader, Call: 646 234 7880 Email: Khader.Humied@gmail.com